Good Times for the Geek Guy

After one really boring day writing a lab report, I get to have a bit of creative fun today, drawing out a GUI. Ok, it isn't much, but it's better than nothing.

My legs really felt like jelly on my ride to work today. I wasn't winded or anything when I got to work, but my legs were dead. There's talk around the office of a group ride for lunch, so I hope I'm up for it by then.

On a related note, I'm looking for a new saddle for my bicycle. I like that my current one is soft on my tail, but I have a more than a bit of a problem with it squeezing more sensitive bits. Any suggestions?

Also, I'm looking for something to do for lunch regularly. My required specs are:

• Easy to transport
  
• ~400kcal
  
• Good mix carbs, protein, fats, fibre
  
• Hot and cold options
  
• Reasonably priced
  
• Little to no prep work at work
  

So far the best fits I have found are oatmeal and Subway, but neither is quite what I want. Any suggestions?